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Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness
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Classes
Timetable
Woodland Workout
The Strength Circuit
Pilates classes, Reformer 1:1 & 2:1
The Pilates Circuit
HIPP & TRX
Personal Training
Clubs
The Still Life Club
Join The Library
Join Lift Lean Lifestyle & Lite
Events
Craft Night & Supper Club
Damson Hill Hikes
Foraging Origins
Wim Hof Method Fundamentals Workshop Jan 2024
Events Calendar
Glamping
Caravan Cafe
About
About us
Contact
Woodland Workspace
The Studio
Our Recipe Book
Online Health Club
Join
Login
The Library
Lift Lean Lifestyle Handbook & Cookbooks
Lift Lean Lifestyle Videos
Lift Lean Lite (5 Day)
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The Strength Circuit 45 mins - Fridays 9.15am
The Strength Circuit 45 mins - Fridays 9.15am
£12.00
A low impact strength circuit class in the studio for up to 10 people
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Friday 3rd January
Friday 10th January
Friday 17th January
Friday 24th January
Friday 31st January
Friday 3rd January
Friday 10th January
Friday 17th January
Friday 24th January
Friday 31st January
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