The Woodland Workout at Damson Hill Cottage.
SATURDAYS 8 - 8.45AM (all year)| Tuesdays 9.15 - 10am (term time only)
THE WOODLAND WORKOUT is geared towards those who enjoy being in the great outdoors, whatever the weather. In the grounds of Damson Hill Cottage, Victoria incorporates a variety of elements into the workout, from press ups and burpees to boxing and core stability. Interspersed with plenty of squats, lunges, and hill runs the sessions consist of interval training (HIIT & Tabata) and circuits, using the incline of the grounds to help elevate the heart rate and we have 8 TRX , monkey bars and pull up bars too. It’s £10 per class for grown ups and £5 for children over 12.
Feel free to bring friends, family, kids and babies along too!
CLASS TIMES | Tuesdays 9.15 - 10am & Saturdays 8.00-8.45am | PRICE: £10 per class (£5 for children over 12) | Book below in advance or just come along (please double check if class running).
The exercises incorporate weights as well as cardio which increases fitness and muscle tone as well as maximising calorific burn. Using a variety of equipment including battle ropes, slam balls, our eco weights (bottles of sand!) or sash window weights, logs, tyres, TRX suspension and more, the Woodland Workout increases stamina, strength, endurance, energy and weight loss. With plenty of group solidarity during the class and a good chance to chat over herbal tea and homemade nibbles afterwards from Betty the Caravan Cafe, it’s well worth trying out.
NEW on Tuesdays - Fancy an invgorating outdoor workout, followed by an outdoor hot shower, and then a cosy sit down in your slippers by the woodburning stove in the Dining Room to get on with some work during our Shared Woodland Workspace session from 10 - 1pm? (or 1pm to 4pm). Need to get that work done that you keep putting off at home? Can’t seem to focus and get it ticked off the list? Then come here and sit with like-minded folk and get on with your planning, research, admin, writing, finance, reading, creating or craft! All for just £25 if booked together. Or £15 for a standalone Shared Woodland Workspace session.
Book a Tuesday Class
Why not set your Tuesdays up like this….come to The Woodland Workout 9.15 - 10am, followed by a steaming hot outdoor shower, then get cosy (dont forget your slippers) and settle down in The Dining Room, with woodburning stove and crack on with some work. Maybe the kind of work that you keep meaning to do, but put off; research, planning, admin, finance, writing, reading, creating……
Book a Saturday Class
PRICE: £10 per class (£5 for children over 12) FREE for Under 12's
Babies and children are welcome but are parent’s responsibility throughout. Please dress according to the weather - gloves recommenced as in the winter the sash window weights (dumbbells!) are pretty cold!. Mats are supplied but please bring water.
