Join | The Members Hub
If you’d like to join one of our on-line programmes, like ‘Lift Lean lifestyle’, or get the benefit of monthly access to our fabulous fitness library (The Library), this is the place for you. Take a look at what’s available now below and then click to ‘join’. This will enable you to set up a user name and password (please remember these as you’ll need to use them again if you log out or switch devices) and book on and pay, and then you will be able to access all the relevant downloads and videos. If you have any questions, please get in touch to find out more,
The Library
Following the success of ‘The Lockdown Library’, we are launching a NEW improved Library from 1st June. If you prefer working out at home, it’ll be perfect, but it’s also an excellent way to supplement your studio classes or gym memberships. For just £25 per month, you’ll get access to LOADS of online workouts including Pilates, HIIT, HIPP Pilates and more. Plus THREE live zoom workouts every week (Mon 6.30am Pilates, Weds Lift Lean so that’s dumbbells & Fri HIPP which is High Intensity Power Pilates with light weights about 1kg 6.30am), a monthly newsletter with recipes, and special offers and a group chat (if you’d like to join in).
LIBRARY MEMBERSHIP - £25 PER MONTH
Lift Lean Lifestyle 21 day plan
Booking now for SEPTEMBER 2024
The Lift Lean lifestyle program is a route to reset your health. Combining daily prerecorded online fitness, a clear plan to help create good habits that you can stick to ongoing, and a range of delicious and simple to prepare recipes to fuel you along the way. It’s a 21 day plan and will provide you with access to daily video workouts you can view anytime you like, detailed recipe plans for the relevant time period and our Lift Lean Handbook. You also receive support and motivation from Tors via our Lift Lean WhatsApp group so you can keep in touch with Tors and others, and where you will receive dozens of recipes and health articles during the 21 days.
Lift Lean - 21 day plan | £75 FOR 21 DAYS
To include daily workouts, recipe plans, shopping lists, motivational support and more…
Workouts will include 3 x 25 minute live zoom workouts a week (recorded so you can do at another time too) and 2 x pre-recorded videos a week too.
*Please note that once your booking has been made, it is non-refundable.
Lift Lean Lite 5 day plan
Booking now for MONDAY 24th June 2024
Our Lift Lean Lite programme is a fast-track boost to feeling better. A 5-day programme designed to help you replace bad habits with good, get moving and get motivated it’s a brilliant boost whether you’ve tried Lift Lean Lifestyle before or not. You will be given a 5 day menu and the opportunity to join Tors for a 6.30am dumbbell workout from Monday through to Friday (they will also be recorded and available to do too).
Lift Lean LITE - 5 day plan | £39 FOR 5 Days
To include daily workouts, nutrition ideas, motivational support and more…
*Please note that once your booking has been made, it is non-refundable.