Your 21 Day Lift Lean Videos
There will be live Zoom workouts for you to do with me on the following times:
MONDAYS 6.30am PILATES | WEDNESDAYS 6.30am STRENGTH (DUMBBELLS & BANDS) | FRIDAYS 6.30am HIPP (high intensity Power pilates) WITH LIGHTER DUMBBELLS.
All of these videos are recorded and uploaded to this page later on the same day.
Then on a Tuesday & Thursday there will be pre-recorded workout videos uploaded here for you to do (try and do it early like 6.30am)
**JOIN THE LIVE ZOOM CLASSES HERE:**
https://us02web.zoom.us/j/89801155754?pwd=UXFZdWRHZ0ZzTm9jbCtsVWR1MFRZZz09
Meeting ID: 898 0115 5754 Passcode: 337011
https://us02web.zoom.us/j/89801155754?pwd=UXFZdWRHZ0ZzTm9jbCtsVWR1MFRZZz09
Meeting ID: 898 0115 5754 Passcode: 337011
During the weekend I’d like you to try to repeat one of the videos from the week and get outside as much as you can, more than you did during the week.
