Strength training using weights 2 - 4kg approx.

dumbbell workout using 1 to 4kg weights (ideally 2 to 3!)

The last few minutes is with a mini loop band, don't worry if you don't have one, I ran over the time so that I could fit this in, sorry!

with just a little planking at the end.....

3 pyramids from 50 to 10s and then 10s to 50s

Full body with a core focus mainly using one weight and bodyweight

starting with standing core