• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
    • The Still Life Club
    • Join The Library
    • Join Lift Lean Lifestyle & Lite
    • Christmas 2024
    • Craft Night
    • Damson Hill Hikes
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Classes
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Clubs
    • The Still Life Club
    • Join The Library
    • Join Lift Lean Lifestyle & Lite
  • Events
    • Christmas 2024
    • Craft Night
    • Damson Hill Hikes
    • Foraging Origins
    • Events Calendar
  • Glamping
  • Caravan Cafe
  • About
    • About us
    • Contact
    • Woodland Workspace
    • The Studio
    • Our Recipe Book
  • Online Health Club
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

HI Pilates Friday 22nd November

November 24, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri Tags Latest Fri HIPP

HI Pilates Friday 15th November

November 24, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Strength Wednesday 20th November

November 24, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video Tags Latest Lift Lean Video

Strength Wednesday 13th November

November 24, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 18th November

November 24, 2024 Victoria Corbett
In Latest Pilates Video, Pilates Monday Tags Latest Mon Pilates

HI Pilates Friday 8th November

November 14, 2024 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Strength - Wednesday 6th November

November 14, 2024 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 4th November

November 14, 2024 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 25th October

October 30, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 23rd October

October 30, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 21st October

October 30, 2024 Victoria Corbett
In Pilates Monday, Latest Pilates Video

HIPP Friday 11th October

October 16, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 16th October

October 16, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 14th October

October 16, 2024 Victoria Corbett
In Latest Pilates Video, Pilates Monday

Lift Lean Wednesday 18th September

September 18, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Mon 16th September

September 18, 2024 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Fri 13th September

September 18, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri Tags Latest Fri HIPP

Lift Lean Weds 11th September

September 18, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

HIPP Friday 6th September

September 9, 2024 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Weds 4th September

September 9, 2024 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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