• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Hikes
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreath Making Workshop
    • What's On - Events & Retreats
    • Host a retreat or event
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Hikes
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreath Making Workshop
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson Hill
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

Lift Lean Wednesday 30th August 2023

August 30, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 28th August 2023

August 30, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 25th August 2023

August 30, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

HIPP with band Friday 28th July 2023

July 31, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Weds 26th July 2023

July 31, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 24th July 2023 (heavy rain!)

July 25, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 21st July 2023

July 25, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Wednesday 19th July 2023

July 19, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 17th July 2023

July 19, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 14th July 2023

July 14, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 12th July 2023

July 12, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 10th July 2023

July 12, 2023 Victoria Corbett
In Pilates Monday, Latest Pilates Video

HIPP Friday 7th July 2023

July 7, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Pilates Monday 3rd July 2023

July 6, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 30th June 2023

June 30, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri Tags Latest Fri HIPP

Lift Lean Wednesday 28th June 2023

June 28, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 26th June 2023

June 28, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 23rd June 2023

June 23, 2023 Victoria Corbett
Tags Latest Fri HIPP

Lift Lean Wednesday 21st June 2023

June 22, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds Tags Latest Lift Lean Video

Pilates Monday 19th June 2023

June 21, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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