• Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
    • What's On - Events & Retreats
    • Host a retreat or event
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Fitness & Wellness
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates classes, Reformer 1:1 & 2:1
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Arts & Craft
    • Whats On - Arts & Craft
    • The Still Life Club
    • Craft Night & Supper Club
    • Wreathmaking
  • Hikes
  • Events & retreats
    • What's On - Events & Retreats
    • Host a retreat or event
  • Discover Damson
    • About us
    • DHC Merchandise
    • Glamping
    • Caravan Cafe
    • Woodland Workspace
    • The Studio
    • Sauna Experiences
    • Our Recipe Book
    • Contact
  • Caravan Cafe
  • Online Health Club
    • About Lift Lean Lifestyle & Lite
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

HIPP Friday 15th September 2023

September 16, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Wednesday 13th September 2023

September 16, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 11th September 2023

September 11, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 7th September

September 11, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 6th September

September 6, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

HIPP Friday 1st September 2023

September 4, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Pilates Monday 4th September 2023

September 4, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

Lift Lean Wednesday 30th August 2023

August 30, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 28th August 2023

August 30, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 25th August 2023

August 30, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

HIPP with band Friday 28th July 2023

July 31, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Weds 26th July 2023

July 31, 2023 Victoria Corbett
In Lift Lean Weds, Latest Lift Lean Video

Pilates Monday 24th July 2023 (heavy rain!)

July 25, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 21st July 2023

July 25, 2023 Victoria Corbett
In HIPP Fri, Latest HIPP Video

Lift Lean Wednesday 19th July 2023

July 19, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 17th July 2023

July 19, 2023 Victoria Corbett
In Latest Pilates Video, Pilates Monday

HIPP Friday 14th July 2023

July 14, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri

Lift Lean Wednesday 12th July 2023

July 12, 2023 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds

Pilates Monday 10th July 2023

July 12, 2023 Victoria Corbett
In Pilates Monday, Latest Pilates Video

HIPP Friday 7th July 2023

July 7, 2023 Victoria Corbett
In Latest HIPP Video, HIPP Fri
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IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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