6 week foundation series

Tuesday 5th November to Tuesday 10th December - 12 noon to 1pm

Using the Reformer, The Stability Chair, The Springwall after a matwork warm up with arc barrel/band/roller/weights. Clients will learn the basics using different exercises on each piece of equipment. Extra small group of just 3 students. Matwork Pilates experience ideal, if not a one to one necessary before the class begins. £25 pp per class.