• Timetable
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    • The Strength Circuit
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    • The Pilates Circuit
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Damson Hill Cottage

Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness

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Damson Hill Cottage

  • Classes
    • Timetable
    • Woodland Workout
    • The Strength Circuit
    • Pilates
    • The Pilates Circuit
    • HIPP & TRX
    • Personal Training
  • Clubs
    • The Still Life Club
    • Join The Library
    • Join Lift Lean Lifestyle & Lite
  • Events
    • Christmas 2024
    • Craft Night
    • Damson Hill Hikes
    • Foraging Origins
    • Events Calendar
  • Glamping
  • Caravan Cafe
  • About
    • About us
    • Contact
    • Woodland Workspace
    • The Studio
    • Our Recipe Book
  • Online Health Club
    • Join
    • Login
    • The Library
    • Lift Lean Lifestyle Handbook & Cookbooks
    • Lift Lean Lifestyle Videos
    • Lift Lean Lite (5 Day)

Strength - Wednesday 6th November

November 14, 2024 Victoria Corbett
In Latest Lift Lean Video, Lift Lean Weds
← HI Pilates Friday 8th NovemberPilates Monday 4th November →

IF YOU ARE NEW TO MY CLASSES, YOU WILL NEED TO FILL IN A PARQ (PHYSICAL READINESS QUESTIONNAIRE) & INFORMED CONSENT FORM BEFORE PARTICIPATING IN ANY CLASS.

Physical activity readiness questionnaire
 

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