Take time out to connect with yourself and a community of other like minded women as we explore the theme of reconnecting back to the sacred feminine. 

Join Natalie and Sonia at this beautiful Woodland venue. Spend the day nourishing your mind, body and soul with embodied yoga, Restorative yoga, infused with reiki. Breath-work, meditation, women circles, delicious plant based food; fully surrounded in nature.  

9.45am  Arrival

10am-Morning Meditation, Breath-work 

Embodied, Playful Yoga flow 

12.30pm- Lunch 

1.45pm Local Walk

3-5pm- Women's Circle, Journalling

Soulful Restorative Yoga infused with reiki & Mantra

(Schedule may be subject to change)

£125pp 

@ Damson Hill, Swanmore

Find out more at www.yogawithnatalie.org/dayretreat