Sunday 12th January 9 - 1pm

Ready to freeze your fear? Join us for a Wim Hof Fundamentals Workshop run by Bowers and Jojo, who have run them from Damson througout 2024.

This is what they say: After discovering the power of this method, the breathwork techniques continues to unlock new parts for us and our clients, whilst the cold teaches us control in a way that no other teacher ever will. 

Come and experience if for yourself! 

Bowers, Certified Level 2 Wim Hof Method Instructor and co-founder of The Soul Sanctuary, will introduce you to the science & benefits of the method before Jojo will lead some mindful movement to open up the body. 

Following that, Bowers will conduct a potent guided breathwork session, before we immerse ourselves in the ice tub in a controlled & safe way.